I know that it’s difficult and that sometimes it’s hard to find the words to say how you feel. I know that when you finally get the courage, it’s hard to find someone who will listen. You should never be ashamed of your truth. Get help when you need it. If not for anyone else, do it for you.
It’s hard to focus on your mental health when the world only focuses on your gifts and talents. It’s hard to wake up, put on a cape, and be a hero, when you don’t feel like getting out of bed in the morning.
If you don’t feel like getting out of bed this morning, Don’t! The world will not collapse on the account of you missing a day.
If you don’t feel like talking to anyone today, Don’t! Put your phone on Do Not Disturb mode, place it inside of a box. Don’t open it until you’re okay. Do something that makes you smile. Do something that no one else knows you enjoy and do it alone! Spend time focusing on you.
If you don’t feel like going to work today, Don’t! Call in sick. Tell them that you need the day off. Take a mental health break. Let someone else do your job for the day. You deserve it.
Stop taking care of everyone else for once. From now on, do what makes you happy. Do what satisfies you. Do the very thing that brings you peace.
You’re forced to look out for yourselves in a world that doesn’t care whether you make it home or not. But we need you to make it home. We need you to be okay. When you’re not okay, we’re not okay.
I’m sorry that no one noticed your sadness. Oftentimes we’re too busy dealing with our own issues, our own depressions, our own grievances.
We’ve all lived lies. We’ve all kept secrets that we didn’t want people to know. No one wants the world to see our scars. We cover scars in hopes that no one will notice. Then those scars turn into phantom aches begging for our attention again. But those scars make us strong. They don’t make us weak. When we develop a wound, it heals itself. That self-healing mechanism causes our skin to grow back tougher and more capable of enduring a stronger force that may hurt more next time.
There is strength in acknowledging that you need help. I pray that you get all the help you need. I pray that you do nothing else without, first, taking care of you. I pray that you’re able to find your peace.
Find peace in knowing that we’re here for you. We’re standing in the gap where you feel that you fall short. We want you to be okay, we need you to be okay. We need you here. For the ones who didn’t make it, we need you to survive. We need you to overcome the stereotypes. Depression is killing us faster than old age, faster than natural causes, faster than racist cops on the street.
I know that there’s a lot to make you depressed. There’s a lot for you to be anxious about. There’s a lot to make you think. But the next time you’re sad think about all of the things that make you smile. Think about tomorrow. Today may be bad. But tomorrow will be better. If you’re not here to see it, you’ll never know.
So, for me, for us, for all of the people rooting for you, for all of the ones who didn’t make it, let’s make it through the day. Make it through tomorrow. Let today be a test. Let the nighttime bring you rest. The sun will be brighter in the morning.
We love you!
A Queen who suffers, but made it!